» AOK Health Exercise Instructions

cycloneBall Exercises

4 X A4 pages
High Res File size 456kb

Cyclone Ball exercises download - A3 version

2 X A3 Pages - fold to A4
High Res File size 409kb

mediBall Made Easy Exercise Manual

AOK Mediball exercises download - low res
Low Res File size 465kb

High Res File size 4.8mb

duraDisc Exercises

2 X A4 pages - fold to A5
Low Res File size 290kb

duraDisc exercises download - high res

High Res File size 1.06mb

airRoller Exercises

2 X A4 pages - fold to A5

High Res File size 334kb

sensaBolster Exercises

2 X A4 pages - fold to A5

High Res File size 192kb

physioRoller Exercises

2 X A4 pages - fold to A5

High Res File size 114kb

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Latest News

» AOK Health has recently Manufactured and Supplied custom Pink mediBalls for Escape Fitness in the UK in support of BreastCancerCampaign.org

» AOK Health has a brand new blog. "Fitness Connect"

» AOK Health is proud to announce we are the winner of the 'Hunter & Central Coast Export Award' for 2009..... VIEW »

» AOK mediBalls have once again been chosen by the 'Network for Fitness Professionals' for FILEX this year

» AOK Health - WINNER of Manufacturer's Export Award 2007 2008......INFO »

Feature Products

» With a complete selection of weights including 10kg, 15kg and 20kg, the AOK Power Training Bag is well suited to general strength programs through to high-intensity explosive dynamic power development.... MORE »

» The freeForm Board allows you to condition every major muscle-joint complex in the body through a full range of motion.... MORE »

In the News

» Students are on the ball in Kath Williams' class and apparently happier, healthier and doing better at lessons......VIEW »